City by city domination, Toronto

If you're a brand trying to break into Canada or… you just want to take over one city at a time, a city expansion strategy might be the move.

Dennis Ksendzov
Dennis KsendzovVerified

Founder · September 17, 2026 · 11 min read

Sam walton grew walmart from 1 store to 10,000+ one city at a time

If you're a brand trying to break into Canada or…

you just want to take over one city at a time, a city expansion strategy might be the move.

Method:

Precedent:

Brand has great presence in the U.S

Wants to have a big push into Canada

Brands that took one city first

  • Alo Yoga. Its first store in Canada took the old Gap space at 60 Bloor St. W. in Yorkville, three storeys and 17,000 square feet, announced in February 2022 as the first expansion into Canada, with more of the country to follow. Streets of Toronto
The picture the Streets of Toronto story carries
  • Oatly. It went into the United States through coffee shops rather than supermarkets. In New York it went from a dozen cafes in January 2017 to more than 200 by October 2017, and across the US from 10 coffee shops to more than 1,000 shops in a year. Sprudge, October 2017, Time, March 2018
The picture Sprudge's October 2017 story carries
  • Barry's Bootcamp. The American fitness brand opened its first studio in Canada at 310 Richmond Street West, an 8,000-square-foot space that blogTO called the brand's first in Canada and its biggest one yet, and by May 2018 blogTO was reporting a second Toronto location near Bay and Cumberland. blogTO, blogTO on the second studio
The picture blogTO's studio page carries
  • Equinox. Its first club in Canada took a 40,000 square foot site at Commerce Court, which its release called the best location in the financial capital of Canada, and blogTO reviewed the club a month after it opened. the release, blogTO
The picture blogTO's club review carries
  1. Sponsorwith groups/cubs
  2. Co-host events
  3. Parnter with local influencers
  4. Host Creator Dinners
  5. PR stunts

It's one of the best value ways to create a flywheel where the advertising goes itself through word of mouth.

Why it works?

Contents

  1. Sponsor groups and clubs
  2. Co-host events
  3. Partner with local influencers
  4. Host creator dinners
  5. PR stunts

1. Sponsor groups and clubs

Target clubs

Combined: 91.2K followers, read 13 Sep 2026

@midnightrunnerstoronto
@torontogirlsocial
@torontogirlswalkingclub
@thehealthcafe.co
@asiantorontorunclub
@kardiaathletica
@paktfitness
@fivesixtyclub
@toronto_wellnessclub
@thestepclubto

Bigger Toronto accounts, by topic

City guides and events

Combined: 3.59M followers, read 13 Sep 2026

@toronto.culture
@cultrtoronto
@streetsoftoronto
@torontolife
@curiocitytoronto
@datenightyyz

Past Collabs

  • Midnight Runners Toronto: 5 health and wellness brand collab posts since 1 June, with Nike Running, Vita Coco and Ryde.
Vita Coco, 4 Sep: Island Run wrap, powered by Vita Coco. Open the post
ZOA Energy, 2 Jul: Thanks ZOA Energy after the boxing class. Open the post
Juice Co, 27 Jul: Detox water and freezies from Juice Co on a 50 person walk. Open the post
  • The Health Cafe: 3 health and wellness brand collab posts since 1 June, with Saje, Nature's Sunshine, Beck's Broth and Blume.
Innisfree, Beck's Broth and Blume, 24 Aug: Women's fall reset with three sponsors. Open the post
Under Armour, 9 Sep: Photo shoot with Under Armour Canada. Open the post
  • PAKT: 1 health and wellness brand collab post since 1 June, with Alo.
Alo, 30 Aug: August recap naming Alo pop-ups. Open the post
  • Toronto Wellness Club: 10 health and wellness brand collab posts since 1 June, with Cira, Betterkind, Sylen, DOSE Juice and 1 more.
Sylen, 29 Jun: Sylen's own post from the Saturday Reset. Open the post
  • The Step Club Toronto: 2 health and wellness brand collab posts since 1 June, with Cira, Freshouse, Trubar and Popeyes Supplements.
Cira, Freshouse and Trubar, 19 Jun: Launch night thanking its sponsors. Open the post

Which brand has already done this with several of these clubs?

Cira Nutrition, a small Canadian-owned company based in St. John's, Newfoundland, shows up in 7 posts from 2 of the clubs above since June. Each time it put its drinks or goodies into an event the club was already running. ciranutrition.com

Its Instagram bio lists Costco Canada, Amazon and Well.ca, and it had 51.5K followers on 14 Sep 2026.

Where Cira showed up, one row per post, with the place where the post names one.

Posted Club Event and place What Cira gave
18 Jun The Step Club Toronto Launch event, Bashment vs Bacchanal, tagged Brampton Named as a sponsor, goodies to take home
24 Jun Toronto Wellness Club The Wellness Pilates Social Post class refreshments
28 Jun Toronto Wellness Club, a guest's post A Pilates event, tagged Kimpton Saint George Hotel A post-workout electrolyte drink
13 Jul Toronto Wellness Club, a guest's post The Sunday Sweat, tagged Toronto Electrolytes and goodies
19 Jul Toronto Wellness Club Sweat & Sculpt Social on 25 July, Kimpton Saint George Hotel, Peregrine Room Post-class refreshments
19 Aug Toronto Wellness Club Sculpt, Sip & Spend on 30 August, Kimpton Saint George Hotel, Peregrine Room Listed among the sponsors
26 Aug The Step Club Toronto The Step Collective on 18 September, Toronto Goodies, and the hydration station
Cira's Instagram profile, 14 Sep 2026 Open it
Toronto Wellness Club, 24 Jun: refreshments from Cira at The Wellness Pilates Social. Open it
Toronto Wellness Club, 19 Jul: Sweat & Sculpt Social at the Kimpton Saint George Hotel, refreshments from Cira. Open it
Toronto Wellness Club, 19 Aug: Sculpt, Sip & Spend at the Kimpton Saint George Hotel, Cira among the sponsors. Open it
The Step Club Toronto, 26 Aug: The Step Collective, with a hydration station from Cira. Open it

Getting in touch with clubs

Canoe Landing Park, where Asian Toronto Running Club runs its Sat 5K and Wed 10K. Google Maps, 13 Sep 2026
Kimpton Saint George, home of Toronto Wellness Club's pilates mornings. Google Maps, 13 Sep 2026

2. Co-host events

What have brands already done with creators in Toronto?

  • Take over a fitness studio. Orveon's beauty brands took over two Sweat & Tonic studios for a month in July 2024, invited influencers to sponsored classes and gave them PR kits. source
Sweat and Tonic at 486 Front St W, at Front and Spadina. Google Maps, 13 Sep 2026
  • Sponsor a big weekend in the city. Celsius made its first Canadian activation at the NHL All-Star Weekend in Toronto in February 2024, with a photo booth and influencers Snarky Marky, Kevin Wendt and Aleeya Hutchins. source
Celsius at the All-Star Weekend, from the source page
  • Let creators host the pop-up. K-Beauty Layover, a pop-up of about 15 Korean beauty brands, was hosted and promoted by the creators @myskinisglass and @kbeautymuse in September 2025. source
  • Get into a TIFF gifting lounge. Media and creators tried products at the Bask-It-Style lounge at the Fairmont Royal York during TIFF in September 2023. source
The Bask-It-Style lounge, from the source page
Fairmont Royal York, where the Bask-It-Style lounge ran during TIFF. Google Maps, 13 Sep 2026
  • Lifted Fitness and Saje Natural Wellness had their own stations inside NKPR's IT House lounge during TIFF in September 2022. source
Portraits from the IT House studio, from the source page
  • Show up at Pride on Church Street. Skittles ran a street activation in June 2026 with sampling, drag hosts Miss Moco and JayJay Kings, and a sticker wall that raised money for Rainbow Railroad. source
Church Street, pinned at Wellesley St E. Google Maps, 13 Sep 2026
  • Line up the neighbours before you open. Glossier ran a week-long pop-up on West Queen West in September 2017, with pre-launch events alongside The Drake Hotel, Ace Hill, La Palma and Coyote Flowers, a movie night, and founder Emily Weiss meeting fans. The agency behind it says foot traffic reached 7,390. case study, blogTO
A Glossier store, the picture blogTO ran with its 6 Sep 2017 story announcing the Toronto pop-up
Glossier products, the picture Style Democracy's 5 Sep 2017 post declares

Go where creators already meet

  • Social Rising, 1,284 Toronto members, meetups on 14, 17 and 21 September 2026, and a path for a brand to present a product. source
A Social Rising meetup, the picture its own Meetup page declares
  • Women Who Network, women content creators in Toronto, a WhatsApp group and a partnerships email. Recent activity not confirmed. source
  • THE MIXER by Buttered Branding, an evening built to pair Toronto creators with brands, last held 30 January 2025. source
  • Now Common, 2,011 members, creators and founders. source

3. Partner with local influencers

Target influencers

  • Nicole Osinga (149.2K followers): registered dietitian, meal prep
  • Sara Mastrangelo (94.5K followers): vegan fitness
  • Mandy Ross (78.6K followers): yoga and wellness
  • Jayde (66.7K followers): gut-friendly recipes, nutritionist
  • Kristy Carson (29.4K followers): spin instructor, strength coach, run club
  • Danielle Perruzza (25.1K followers): yoga flow and reformer pilates
  • Hanna Lenskis (19K followers): pilates, weight training and recipes
  • Seanna Thomas (16.7K followers): meal prep and nutrition for busy Canadian families
  • KM (14.6K followers): trainer and nutritionist for women 35+

Combined: 493.8K followers, read 13 Sep 2026

@nicoleosinga_rd
@naturalglowsara
@mandyjross
@reclaimedhealthjayde
@kcarsonfit
@danielle_perruzza
@trainwithhanna
@seannathomasnutrition
@karenmichellle

Popular Toronto creators, women's health and wellness

  • Lyzabeth Lopez (1.48M followers): weight loss coaching for women
  • Kelsey Rose (451K followers): trainer helping busy women 30+ lose weight
  • Sam Cutler Mengel (336.2K followers): nutrition coach, founder of mindfull
  • Lamisaa Mahmud (192.1K followers): coach helping women stop self sabotage
  • Sana (170.1K followers): PCOS and weight loss dietitian
  • Ashleigh (159.9K followers): hormone and gut nutritionist
  • Maggie Watson (115.2K followers): IFBB pro, empowering women to get active and strong
  • Shania Bhopa (107.6K followers): doctor, researcher and author
  • Adele Kiriakou (99.8K followers): nutritionist helping women 30+ with hormones
  • Joanna Nicholson (74.1K followers): fitness and pilates for moms and busy women
  • Trudie German (43.8K followers): perimenopause coach
  • Kristy Carson (29.4K followers): fitness and motherhood, spin and strength coach
  • Rachel Schwartzman (26.8K followers): naturopathic doctor and birth doula

Combined: 3.29M followers, as stored in our database

@lyzabethlopez
@thekelseyrose_
@thefitfatale
@lamisaamahmud
@pcos.weightloss.dietitian
@thesoulfulsprout
@lionessfit_ness
@wellbyshania
@nutritionbyadele
@joannamariefit
@glowwithtrudie
@kcarsonfit
@dr.rachels_nd

https://www.instagram.com/midnightrunnerstoronto/

One contact, many creators

A talent manager can put a brand in front of a whole roster with one email.

  • Dulcedo, Toronto office at 101 Richmond St E, represents fitness, wellness, food and lifestyle creators. source
  • Shine Talent Group, offices in Los Angeles, Toronto and London, 300+ creators. source
  • AMP Talent Group, 100 King St W, works across health, wellness, food, beauty and lifestyle. source
  • Gab Group, head office in Toronto, sports, food, nutrition and home talent. source
  • The Influence Agency, founded in Toronto in 2017, 213 Sterling Rd. source
  • Clark Influence, 50 Carroll Street. source
Clark Influence's team, the picture its own contact page declares
  • NKPR, PR firm with a talent and influencer practice, 686 Richmond St W. source
  • Bloom (Make It Bloom), Toronto office at 100 University Ave. source

Managers we found in the bios of Toronto creators we already hold: Grail Talent manages 4 of them, one with 360,509 followers. About Talent, Dulcedo, Social Climate and Rally Creators each manage 2.


4. Host creator dinners

From dour database

985 Toronto and GTA creators over 10,000 followers, 264 of them in health and wellness and 101 of those over 50,000 followers. source


5. PR stunts

What did a big press push look like in Toronto?

  • SoulCycle, 2016 to 2017. CTV News ran the story of its planned Toronto studio on November 11, 2016, the year before it opened, and blogTO's page on the studio gave the numbers: 55 bikes in one dimly-lit room, $28 a ride with $2 to rent the shoes. CTV News, blogTO
The picture blogTO's studio page carries
  • Peloton's first showroom in Canada, October 2018. Its launch release carried the address, 130 Bloor Street West, the price, $2,950, a plan for another 10 showrooms in the next 12-18 months, a survey finding 75% of Canadians agree that making time to get to an exercise class is difficult, and its managing director in Toronto for interviews. the release, MonteCristo Magazine
The picture MonteCristo Magazine's launch story carries

Get the city guides to cover it

Toronto Culture, CULTR Toronto, Streets of Toronto, Toronto Life and Curiocity Toronto reach 3.4M followers between them and post what is happening in the city. Invite them to the club event you sponsor, so the story reaches people who do not follow a single wellness account.

PR ideas for a brand entering Toronto

  • Get the coming to Toronto story written before you open. CTV News ran SoulCycle's planned Toronto studio on November 11, 2016, the year before it opened.
  • Put a survey and a spokesperson in the launch release. Peloton's release said 75% of Canadians agree that making time to get to an exercise class is difficult, and put its managing director, Kevin Cornils, in Toronto for interviews.
  • Make the first room the biggest one you have built, and say so. blogTO called Barry's Bootcamp's Toronto studio the brand's first in Canada and its biggest one yet.